Summer is a time of boundless fun for kids to enjoy altered indoor and outdoor events but how to stay healthy in summer season……
Summer is a time of boundless fun for kids to enjoy altered indoor and outdoor events but how to stay healthy in summer season. Whether they are young children or teen agers .These are the ways to keep your kids safe and healthy however they enjoy the summer fun also. Here are some summer health and safety tips for your kids. These are some summer heat safety tips and also health tips for summer heat
Breakfast is the maximum and vital meal of the whole day. Make sure to eat healthful foods that care your physical movement for the day as well as for strength of your bones and your brain development, like a bowl of meal, with fruit & almonds, along with some eggs and a cold glass of milk.
Fresh fruits & vegetables
Eat fresh fruits & vegetables daily, especially you should try that you must have fruits and veggies with each important meal.
Always stay hydrated
Drink plenty of water; add slices of fresh fruit to your water for a delightful flavor. Staying hydrated avoids heat associated illness.
This is the summer tips for skin and face, Apply sunscreen around every 2 to 3 hours and more frequently when you are around in water. This is also a Bug safety tips.
You know that Wearing sunglasses blocks up to 99% of UV rays which can definitely injure the eye because of sunburn.
Get plenty of rest
During the hot summer days, making sure you get amply of rest is significant to avoid heat tiredness while outdoor activities, sleep are important for growth.
Make sure that in summer hot and sweetened so be careful about your overall hygiene poor hygiene causes other health problems. Be careful about your oral hygiene also, to brush your teeth every morning and every night.
Discover events you enjoy but be care full, like swimming, playing indoor games with your friends, but remembers that minimum of 60 minutes of daily physical activity is suggested for all children. These are also summer safety tips for adults and for college students, as well as health tips for summer heat and summer safety tips for the workplace